Burnout in Southeast Asian Women: A Psychotherapist's Perspective

She's the caregiver, the overachiever, the one who holds it all together - but at what cost? Psychotherapist Parneet brings her clinical expertise and cultural insight to an honest conversation about burnout among Southeast Asian women. Unpacking the pressures of perfectionism, family expectations, and silent suffering, this episode is a powerful reminder that rest is not a reward, it's a right.